I love smoothies! I love how they taste so good, have fruit in them and are cold. And also of course how easy they are to make. Just take a few ingredients, blend it up and there you go!
The website I found this recipe on suggested making these smoothies the night before and putting it in a to go cup container, then in the morning take it out and have your children take it to school for lunch. So by the time lunch comes around it will be thawed enough to eat. This is also a great idea for anyone who will be eating lunch away from home.
I love this smoothie. It has 3 different fruits, the main one being peaches which I love! And also strawberries and bananas. It’s super simple and super good!
Strawberry-Peach Smoothie
Ingredients
- 2 cups peaches
- 1 generous cup frozen strawberries
- 1 ripe banana
- 1 tablespoon honey
- 1 tablespoon flax seed or chia seeds
- 1/2 cup milk (or almond, coconut or soy milk)
Instructions
- Add all ingredients to blender and blend until all chunks are broken down. Serve immediately or freeze.
The nutrition facts provided are calculated using a third-party tool and are estimates only. Actual nutritional content may vary based on the ingredients and brands you use, as well as portion sizes. For accurate results, please consult a registered dietitian or nutritionist.
Did you make this recipe? Leave a comment!
Slightly adapted from Food for my Family
