Maple and Brown Sugar Overnight Oats
Ingredients
- 1 cup old fashioned oats
- 1 cup milk (dairy, almond, soy...)
- 1/2 teaspoon pure vanilla extract
- 1/2 teaspoon cinnamon
- 1 Tablespoon dark brown sugar
- 1 Tablespoon pure maple syrup
- optional: 1/2 Tablespoon chia seeds
Instructions
- In a mason jar or container add all ingredients and stir together. Refrigerate at least 2 hours or overnight. (Can keep in fridge for up to about 3 days.)
- Enjoy!
Notes
Feel free to adjust the cinnamon, brown sugar, and maple syrup amounts to your liking.
Add a little more milk if you prefer. (I usually add about 2 more tablespoons of milk.)
For more protein, add Greek yogurt or 1/2 a scoop of vanilla protein powder. For more fiber, you can add ground flaxseed or chia seeds.
I love to eat it cold, but if you prefer, you can warm it up.
Some of my kids prefer this with quick oats instead of old-fashioned.
Add a little more milk if you prefer. (I usually add about 2 more tablespoons of milk.)
For more protein, add Greek yogurt or 1/2 a scoop of vanilla protein powder. For more fiber, you can add ground flaxseed or chia seeds.
I love to eat it cold, but if you prefer, you can warm it up.
Some of my kids prefer this with quick oats instead of old-fashioned.
The nutrition facts provided are calculated using a third-party tool and are estimates only. Actual nutritional content may vary based on the ingredients and brands you use, as well as portion sizes. For accurate results, please consult a registered dietitian or nutritionist.
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