Winter Fruit Salad
Ingredients
Honey-Lime Dressing:
- 3 tablespoons honey
- Zest of lemon
- Zest of lime
- 1/4 cup freshly squeezed lime juice (from 2 limes)
- 1 teaspoon poppy seeds
Fruit Salad:
- 3 cups cubed pineapple (fresh if possible)
- 5 ripe kiwis (peeled and diced)
- 2 cups of mandarin or clementine orange segments (or 2 cans (15 oz. each mandarin oranges, drained))
- 2 small apples (fuji or gala, diced)
- 1 large Bartlett pear (diced)
- 1 large pomegranate (giving you around 1- 1 ½ cups of arils/seeds)
- Optional garnish: fresh mint leaves
Instructions
- For the dressing: In a small bowl, whisk together the honey, zest of the lemon and lime, and ¼ cup lime juice. (If honey is too cold for the mixture to come together you can microwave it quickly.) Whisk in the poppy seeds and set aside.
- For the fruit salad: In a large bowl toss together all of the prepared fruit, setting aside about ½ cup of the pomegranate arils. Pour prepared Honey-Lime dressing over the fruit and gently toss to coat. Top with remaining ½ cup of pomegranate aril seeds and mint leaves if using.
- Serve and enjoy!
The nutrition facts provided are calculated using a third-party tool and are estimates only. Actual nutritional content may vary based on the ingredients and brands you use, as well as portion sizes. For accurate results, please consult a registered dietitian or nutritionist.
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