Sheet Pan Chicken Sausage and Vegetables
Ingredients
- 1 12 oz. package Chicken Sausage, sliced into ½” rounds
- 2 red potatoes (diced into small cubes)
- 1 sweet potato (peeled and diced into small cubes)
- 1 bell pepper (any color or a mix of colors, seeded and chopped in 1” pieces)
- 1 zucchini (sliced into bite-size pieces)
- 1 head of broccoli (chopped into florets)
Olive Oil Mixture:
- ¼ cup olive oil
- 2 garlic cloves (minced)
- 1 teaspoon Italian seasoning (or Cajun)
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 ground black pepper
- Optional: parmesan cheese
Instructions
- 1. Preheat oven to 400 degrees F.
- 2. Line a large baking sheet with foil, parchment paper, or just spray with non-stick cooking spray.
- 3. Spread sausage and vegetables evenly on the prepared pan.
- 4. In a small bowl, mix together the olive oil, garlic cloves, Italian seasoning, paprika, salt, and pepper. Add to the sausage and vegetables and toss to coat it evenly.
- 5. Spread out the sausage and vegetables as much as you can.
- 6. Bake for 25-30 minutes, flipping halfway through. Cook until desired cooked/crispiness level. Keep your eye on it for the last 5-10 minutes as some vegetables may possibly cook faster than others.
- 7. Add more salt and pepper as desired.
- 8. Optional: Sprinkle parmesan cheese over everything and put it back in the oven for 30 seconds.
- 9. Keep in the fridge in an airtight container for up to 4 days.
Notes
You could also substitute or add any of these vegetables: carrots, onions, green beans, grape tomatoes, asparagus…
Feel free to add fresh herbs like rosemary, dill, basil, cilantro etc.
The nutrition facts provided are calculated using a third-party tool and are estimates only. Actual nutritional content may vary based on the ingredients and brands you use, as well as portion sizes. For accurate results, please consult a registered dietitian or nutritionist.
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