Kale Chips
Ingredients
- 3-4 stocks of Kale (usually in a bunch at the store)
- 2 Tbsp. olive oil
- salt
- pepper
- parmesan cheese (optional)
Instructions
- Preheat your oven to 415 degrees
- Get out a cookie sheet and line it with foil.
- While preheating, gently wash the kale and dry completely with a paper towel.
- Once dry, gently tear off palm size pieces of the leaves and spread out onto cookie sheet.
- Spread the olive oil out on the kale and then using your hands, mix the kale and massage it a bit to get the olive oil spread out (your kids will love this part!)
- Sprinkle with salt and a bit of pepper
- Bake for 10 minutes, stir, and then bake another couple minutes.
- The kale will shrink and get crunchy – that is what we want! Once the chips are done you can either eat them just like that (which is how I love them!) or sprinkle a bit of parmesan cheese on top.
The nutrition facts provided are calculated using a third-party tool and are estimates only. Actual nutritional content may vary based on the ingredients and brands you use, as well as portion sizes. For accurate results, please consult a registered dietitian or nutritionist.
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