Easy Green Smoothie
Ingredients
- 1 cup fresh spinach
- 1/2 cup water
- 1/2 cup apple juice (or can use 1 cup water or 1 cup coconut water)
- ½ banana (frozen)
- ½ cup pineapple chunks (fresh or frozen)
- ½ apple (sliced (sweet apple-like Fuji or Gala))
- Optional: 1 tablespoon ground flaxseed and/or chia seeds
Instructions
- Add all ingredients to the blender and blend until smooth. Scrape down the sides of the blender as needed.
Notes
If your blender isn't super powerful, I suggest blending just the liquid and spinach first until smooth then add the rest of the ingredients.
The nutrition facts provided are calculated using a third-party tool and are estimates only. Actual nutritional content may vary based on the ingredients and brands you use, as well as portion sizes. For accurate results, please consult a registered dietitian or nutritionist.
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