Detox Green Smoothie Freezer Packs
Ingredients
- 1/4 cup Greek yogurt (Vanilla, plain etc.)
- Juice and zest of 1/2 lime
- 1/2 banana (sliced)
- 1/2 cup pineapple chunks
- 1/2 cup peach slices
- 1 cup spinach
- Optional: 1/2 tablespoon ground flaxseed and/or chia seeds (1/2 teaspoon freshly grated ginger and/or cinnamon.)
When ready to blend the smoothie pack:
- ¾ cup water (apple juice, or your favorite type of milk (lite coconut milk is my favorite))
Instructions
- Ingredients are enough for one smoothie pack. Decide how many smoothie packs you want to make then times the recipe ingredients by that number.
- Freeze the Greek yogurt and lime + zest in a silicone ice tray or regular ice cube tray. (See post for more details if needed.) Once frozen, assemble the smoothie packs.
- In a small zip-top bag add all the ingredients except the liquid.
- Remove as much air as you can then place in freezer up to 3 months.
- When ready to blend, add the smoothie pack contents to a blender, add 3/4 liquid (water, apple juice or milk of choice and blend until smooth and no spinach flecks are visible. Add more liquid if needed.
- Enjoy!
Notes
Feel free to switch up the ingredients by adding any of these ingredients: blueberries, grapes, kiwi, strawberries, kale, mixed berries, cucumber, mango...
The nutrition facts provided are calculated using a third-party tool and are estimates only. Actual nutritional content may vary based on the ingredients and brands you use, as well as portion sizes. For accurate results, please consult a registered dietitian or nutritionist.
Did you make this recipe? Leave a comment!