The Best YouTube Channels for Home Workouts. Free, convenient, and versatile! I am so grateful there are many options on YouTube for workouts! It’s such a blessing. After my first son was born, 11 years ago, workout DVD’s were the only way for me to workout at home. Now the options on YouTube are ENDLESS!…
Detox Green Smoothie Freezer Packs
Detox Green Smoothie Freezer Packs- Easy to prep and ready to enjoy when you are! Just add liquid and enjoy a boost of vitamins, minerals, and nutrients! My life is so busy lately but I’m trying to find easy and delicious ways to eat healthier despite the craziness of life. I recently shared with you…
8 Healthy Tips for Nursing Moms
“This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and healthy mama® , but all my opinions are my own. #pmedia #gethealthymama http://my-disclosur.es/OBsstV” Breast milk is amazing. It contains all the vitamins and nutrients your baby needs in the first six months of life, contains antibodies, and breast milk…
Healthy Snack Ideas with Yoplait Plentí
Since becoming a mom of three kids when my baby girl was born in March I have been a busy mama keeping up with my kids! And as a nursing mom I need plenty of energy and nutrients. Since I am so busy I used to just grab whatever snack I could get quickly and…
Heavenly Banana-Nut Oat Muffins
Heavenly Banana-Nut Oat Muffins are light, tasty muffins full of fiber and protein. The perfect healthy snack! These muffins are pretty much the most amazing healthy muffins ever! This recipe comes from The Skinny Taste cookbook. If you are a fan of Gina’s website, Skinny Taste, you know her recipes don’t disappoint! Skinny yes, full…
Kale Chips
I am so excited to have Trisha guest post today! Plus today is her birthday! Trisha and I both met on-line through our mutual friend Jessica who designed our websites. I love Trisha’s blog. She shares healthy recipes and great workout tips! I love her post on Tips on Waking Up and Working Out. This…
Flax Seed
Flax seed is one of the tiniest super foods on the planet! It’s so packed full of vitamins and has so many health benefits. It’s an easy way to add more nutrients to your diet. Have you ever heard of flax seed? I had no idea what it was until I started becoming more interested…