Weight loss: Wheat germ helps in the battle of the bulge, too. Vitamin B6 found in wheat germ is important in keep the body’s metabolism going strong, and if the metabolism is going strong then the body is burning more calories. Thus, less weight. Also, Vitamin B5 found in wheat germ helps in the body’s energy production, and a higher energy production means more calories burnt. Again, more weight loss.
Disease resistance: All that Vitamin E and Vitamin B, as well as all the other nutrient found in wheat germ, helps to body to fight all kinds of different diseases, even cancer.